Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays? That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!
Tag Archives: yoga
Kick 2020’s Butt: RESET YOURSELF
Looking to take control for 2021 … and kick 2020’s butt? The goal of this workshop series is to help you take yourself to where you want to be. Each week you’ll learn techniques to use in your home practice (guided by your take home workbook) to empower and inspire your reset for the new year!
Calm the F@ck Down For Christmas: Nelson
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Calm the F@ck Down For Christmas: Raglan
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Warrior Tui
Introducing the Warrior Tui …
Reaching Flow, Part II
The first part of this series introduced the science of flow, the flow cycle and struggle, and this series comprises my reflections on some of Steven Kotler’s and Jim Kwik’s writing on flow. This post will discuss the second stage in the flow cycle – refresh. Stage 2: Refresh It is tempting to overlook theContinue reading “Reaching Flow, Part II”
Spring: A New Beginning
Give yourself a new beginning for Spring with our very special well-being weekend at the House with No Nails. Yoga, food, company, adventure …
Techniques for Balance & Chill
Some simple techniques to unpack when you need some gentle self-care
A Terrible Day For Yoga
The attack was terrifying and sustained. My dog was on her back screaming. The other dog had her throat.
Whre was yoga? Everywhere.
Destination Redwoods, Rotorua
Whakarewarewa, otherwise known as the Redwoods, has to be one of my family’s favourite places to go. What we love is the mountain biking and trail running and walking. The facilities have changed a lot over the last few years, but the feel of the place remains – a true kiwi adventure hub! Renowned forContinue reading “Destination Redwoods, Rotorua”
