Reaching Flow, Part II

The first part of this series introduced the science of flow, the flow cycle and struggle, and this series comprises my reflections on some of Steven Kotler’s and Jim Kwik’s writing on flow. This post will discuss the second stage in the flow cycle – refresh. Stage 2: Refresh It is tempting to overlook theContinue reading “Reaching Flow, Part II”

Destination Redwoods, Rotorua

Whakarewarewa, otherwise known as the Redwoods, has to be one of my family’s favourite places to go. What we love is the mountain biking and trail running and walking. The facilities have changed a lot over the last few years, but the feel of the place remains – a true kiwi adventure hub! Renowned forContinue reading “Destination Redwoods, Rotorua”