Need to Rest & Reset? We got you! This workshop is a chocolate box of calm: breathing, yoga, relaxation. You’ll bring home techniques and a workbook to help you day to day.
Tag Archives: pranayama
Rest and Reset: Ruby Bay, Nelson
Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays? That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!
Kick 2020’s Butt: RESET YOURSELF
Looking to take control for 2021 … and kick 2020’s butt? The goal of this workshop series is to help you take yourself to where you want to be. Each week you’ll learn techniques to use in your home practice (guided by your take home workbook) to empower and inspire your reset for the new year!
Calm the F@ck Down For Christmas: Nelson
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Calm the F@ck Down For Christmas: Raglan
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
