Journey through the Subtle Body

For any level of yoga experience from absolute beginner to more advanced. Gentle and thoughtful, suitable for any range of fitness. A guidebook to your body from a yogic point of view. There’s plenty of free time to enjoy the amazing place you’ve decided to stay and the company of your besties!

Face Up Dog, Yoga Pose
Photo by Burst on Pexels.com

Check out what your journey might look like …

Friday

Settle In
5:00 pm

Arrive and grab a cuppa and catch up. Explore, get your bearings. There’s leeway here for people to arrive anytime from 4:30 to just before 6:00 pm.

Stretch Out
6:00 pm

First up a bit of pranayama – breathing work – to get us in the holiday head space and a little bit of back and shoulder care after driving.
First stop on Subtle Body journey: feet and ankles.
30 mins

Stretch Out & Chill
9:30 pm

Second stop on the Subtle Yoga journey: pelvis
Night-time wind down techniques
45 mins

Nourish
7:00 pm

Dinner! Whether this is gluten free or vegetarian or vegan or super healthy or indulgent, the choice is wholly yours. But here’s one idea …
Slow Cooked Beef Cheek w Potato Gratin & Spinach, Sticky Date Pudding w Caramel Sauce & vanilla icecream

Saturday

Wake Up & Stretch Out
7:30 am

Move, breathe, wake your bodies up.
Next stop on Subtle Body journey: Sacrum
Guided meditation
45 mins.

Stretch Out
11:30 am

Next 2 stops on Subtle Body journey: Belly & Diaphragm
1 hour.

Chill
1:30 pm

Treat yourself to a yoga nidra, guided “sleeping” meditation! This feels like a swim in the ocean and a warm afternoon nap rolled into one. Move into the afternoon revived and refreshed!
45 mins

Stretch Out
6:15 pm

Next stop on Subtle Body journey: Lungs
30 mins

Stretch Out & Chill
9:30 pm

Next stop on Subtle Body journey: Throat
Night time wind down techniques
45 mins

Nourish
9:00 am

Breakfast, for example, fruit, muesli, yoghurt, toast and preserves.

Nourish
12:30 pm

Lunch! Whether this is gluten free or vegetarian or vegan or super healthy or indulgent, the choice is wholly yours. Maybe … chef’s platter and sandwiches

Nourish
7:00 pm

Dinner! Whether this is gluten free or vegetarian or vegan or super healthy or indulgent, the choice is wholly yours. Maybe … Slow Cooked Pork Belly w Apple Sauce Honey Roasted Vegetables & Mustard Mash, Rhubarb Crumble & Vanilla Icecream

Sunday

Wake Up & Stretch Out
7:30 am

Move, breathe, wake your bodies up.
Final stop on Subtle Body journey: Head
Guided meditation
45 mins.

Check Out
10:30 am

Bring your yoga balance, challenge and chill home with you and enjoy!

Nourish
9:00 am

Breakfast, for example, fruit, muesli, yoghurt, toast and preserves.

Let’s Build Your Mini-Break.

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