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Category Archives: trauma

Techniques for Balance & Chill

Childs Pose

Some simple techniques to unpack when you need some gentle self-care

Posted byYoga-2-Go17 July, 202028 February, 2021Posted inChild's Pose, health, Kidney Meridian, Stress relief, trauma, wellbeing, yogaTags:anxiety, coping, post, resilience, restorative yoga, trauma, yoga1 Comment on Techniques for Balance & Chill

A Terrible Day For Yoga

The attack was terrifying and sustained. My dog was on her back screaming. The other dog had her throat.
Whre was yoga? Everywhere.

Posted byYoga-2-Go16 July, 202028 February, 2021Posted inChild's Pose, health, Kidney Meridian, Stress relief, trauma, wellbeing, yogaTags:anxiety, coping, post, resilience, trauma, yoga1 Comment on A Terrible Day For Yoga
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