Need to Rest & Reset? We got you! This workshop is a chocolate box of calm: breathing, yoga, relaxation. You’ll bring home techniques and a workbook to help you day to day.
Category Archives: Stress relief
Rest and Reset: Ruby Bay, Nelson
Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays? That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!
Calm the F@ck Down For Christmas: Nelson
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Calm the F@ck Down For Christmas: Raglan
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Techniques for Balance & Chill
Some simple techniques to unpack when you need some gentle self-care
A Terrible Day For Yoga
The attack was terrifying and sustained. My dog was on her back screaming. The other dog had her throat.
Whre was yoga? Everywhere.
