In Defence of a Grotty Yoga Practice

You can and should make your yoga your own, in class and at home. Choose what feels great AND choose what feels grotty. “What? ” You may exclaim. “That’s crazy talk! I do yoga to feel better, not icky.” The answer is, yes, yoga will make you feel better, great even, but not always inContinue reading “In Defence of a Grotty Yoga Practice”

Spring: A New Beginning

Give yourself a new beginning for Spring with our very special well-being weekend at the House with No Nails. Yoga, food, company, adventure …