Need to Rest & Reset? We got you! This workshop is a chocolate box of calm: breathing, yoga, relaxation. You’ll bring home techniques and a workbook to help you day to day.
Category Archives: yoga
Stillness in Movement; Movement in Stillness. Part 1
Stillness in movement and movement in stillness are critical aspects to the practice of yoga. Part 1 discusses the relationship between stillness in movement and “working the hard part” in yoga techniques
Rest and Reset: Ruby Bay, Nelson
Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays? That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!
Kick 2020’s Butt: RESET YOURSELF
Looking to take control for 2021 … and kick 2020’s butt? The goal of this workshop series is to help you take yourself to where you want to be. Each week you’ll learn techniques to use in your home practice (guided by your take home workbook) to empower and inspire your reset for the new year!
Calm the F@ck Down For Christmas: Nelson
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
Calm the F@ck Down For Christmas: Raglan
Need a good dose of Calm-The-F@ck-Down for Christmas? We got you! This workshop is a chocolate box of calm: breathing, yoga, meditations. You’ll bring home techniques and a workbook to help you day to day.
In Defence of a Grotty Yoga Practice
You can and should make your yoga your own, in class and at home. Choose what feels great AND choose what feels grotty. “What? ” You may exclaim. “That’s crazy talk! I do yoga to feel better, not icky.” The answer is, yes, yoga will make you feel better, great even, but not always inContinue reading “In Defence of a Grotty Yoga Practice”
Warrior Tui
Introducing the Warrior Tui …
Reaching Flow, Part II
The first part of this series introduced the science of flow, the flow cycle and struggle, and this series comprises my reflections on some of Steven Kotler’s and Jim Kwik’s writing on flow. This post will discuss the second stage in the flow cycle – refresh. Stage 2: Refresh It is tempting to overlook theContinue reading “Reaching Flow, Part II”
Reaching Flow
From reading this blog, you will soon work out that I am a huge Jim Kwik fan, a “kwikist” if you like. Each new episode of the podcast, Kwik Brain, is a boost of knowledge and inspiration and I would encourage you to subscribe! The recent episode (13 July, 2020) on Optimal Flow State withContinue reading “Reaching Flow”
