The first part of this series introduced the science of flow, the flow cycle and struggle, and this series comprises my reflections on some of Steven Kotler’s and Jim Kwik’s writing on flow. This post will discuss the second stage in the flow cycle – refresh. Stage 2: Refresh It is tempting to overlook theContinue reading “Reaching Flow, Part II”
Category Archives: Activity
Reaching Flow
From reading this blog, you will soon work out that I am a huge Jim Kwik fan, a “kwikist” if you like. Each new episode of the podcast, Kwik Brain, is a boost of knowledge and inspiration and I would encourage you to subscribe! The recent episode (13 July, 2020) on Optimal Flow State withContinue reading “Reaching Flow”
Spring: A New Beginning
Give yourself a new beginning for Spring with our very special well-being weekend at the House with No Nails. Yoga, food, company, adventure …
Destination Redwoods, Rotorua
Whakarewarewa, otherwise known as the Redwoods, has to be one of my family’s favourite places to go. What we love is the mountain biking and trail running and walking. The facilities have changed a lot over the last few years, but the feel of the place remains – a true kiwi adventure hub! Renowned forContinue reading “Destination Redwoods, Rotorua”
