Already know you want it? Book and pay online here.
Need some self care?
That’s OK, we got you! At an amazing serene location in Greenslade Rd, Raglan, we’ll treat you to an afternnon immersed in working out your chill down. We’ll teach you how to take that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living.
If you’re an “active-relaxer” who struggles with slow, this workshop is for you. If you savour the chill but can’t get there right now, this workshop is also for you.
- Breathing techniques & basic pranayama
- Yoga-2-Go techniques to calm stress energy and pull it to your belly where you can use it to your advantage
- Short guided relaxation
- Restorative yoga techniques
- Yoga Nidra (deep guided relaxation)
- Do-in (a self massage working the meridians)
We’ll give you a workbook outlining the techniques and practices in detail to empower you to rest and reset whenever you need to!
Book and pay online here.
Alternatively fill in the form below and we’ll sort your booking and send you a link to pay. Places are limited and your spot is not secured until you have paid.