Rest and Reset: Ruby Bay, Nelson

Yoga-2-Go Workshop

Already know what you want? Book and pay online here.

Do you need a reset after the chaos of Christmas? Do you deserve a really good rest this holidays?

That’s OK, we got you! Nestled in the seaside community of Ruby Bay, the Wee Wellbeing Studio is the perfect spot to unwind and reset. We’ll teach you how to take all that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living. Look forward to bringing that calm joy with you into the New Year and beyond!

If you’re an “active-relaxer” who struggles with slow, this workshop is for you. If you savour the chill but can’t get there right now, this workshop is also for you. No prior yoga experience is necessary. This workshop would make a fabulous gift for that someone in your life who deserves some special care and attention.

Yoga-2-Go puts the work in workshop, so what’ll we work in this one?

  • Embodied stress testing
  • Breathing/some basic pranayama
  • Yoga-2-Go techniques to calm stress energy and pull it to your belly where it empowers you
  • Short guided relaxations
  • Restorative yoga techniques
  • Yoga Nidra

You’ll even take home a workbook outlining the techniques and practices in detail to empower you to rest and reset whenever you need to!

Book and pay online here or by filling in the form below and we’ll send you a link to pay your $60 online. Morning tea included. Places are strictly limited to just 10 spots and your place on the mat is not secured until you have paid.

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