Already know what you want? Book and pay online here.
Do you need a big dose of Calm-The-F@ck-Down Before Christmas?
That’s OK, we got you! At an amazing serene location in Greenslade Rd, Raglan, we’ll treat you to a morning immersed in working out your chill down. We’ll teach you how to take that stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living.
If you’re an “active-relaxer” who struggles with slow, this workshop is for you. If you savour the chill but can’t get there right now, this workshop is also for you.
Yoga-2-Go puts the work in workshop, so what’ll we work in this one?
- Embodied stress testing
- Breathing/some basic pranayama
- Yoga-2-Go techniques to calm stress energy and pull it to your belly where you can use it to your advantage
- Short guided relaxations
- Restorative yoga techniques
- Yoga Nidra
We’ll give you a workbook outlining the techniques and practices in detail to empower you to take a dose of “Calm-the-F@ck-Down” whenever you need to!
Book and pay online here.
Alternatively fill in the form below and we’ll send you a link to pay your $60 (including morning tea) online. Places are limited and your spot is not secured until you have paid.