Calm the F@ck Down For Christmas: Nelson

Yoga-2-Go Workshop

Already know what you want? Book and pay online here.

Do you need a big dose of Calm-The-F@ck-Down Before Christmas?

That’s OK, we got you! Handily located in the Jaycee Room at Founder’s Park surrounded by peaceful gardens, we’ll treat you to an afternoon to work out your chill-down. We’ll teach you how to take the pre holiday stressed, rushed, excited racing around and convert that energy to grounded, calm, purposeful living.

If you’re an “active-relaxer” who struggles with slow, this workshop is for you. If you savour the chill but can’t get there right now, this workshop is also for you.

Yoga-2-Go puts the work in workshop, so what’ll we work in this one?

  • Embodied stress testing
  • Breathing/some basic pranayama
  • Yoga-2-Go techniques to calm stress energy and pull it to your belly where you can use it to your advantage
  • Short guided relaxations
  • Restorative yoga techniques
  • Yoga Nidra

You’ll even take home a workbook outlining the techniques and practices in detail to empower you to take a dose of “Calm-the-F@ck-Down” whenever you need to!

Book and pay online here or fill in the form below and we’ll send you a link to pay your $60 online. Places are limited and your spot is not secured until you have paid.

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